It seems everyone feels pinched in the morning, rushing to get out the door. There’s rarely enough time for the things we know would make us feel better, like a little exercise or yoga, meditation, journaling, lingering over a cup of tea – even just taking a few deep breaths.

So I made this quick video to show you a magic trick (one that really works!) to fix your rushed mornings. (But you’ve got to do it this weekend, so watch now!)