Are you new to Ayurveda? Start here with an introduction to some key terms and foundational concepts.
Lesson 1 ~ What is Ayurveda?
Lesson 2 ~ The 5 Elements: Nature’s Building Blocks
Lesson 3 ~ The Doshas: Finding Patterns in Nature
Lesson 4 ~ Vata Dosha: The Mobilizing Energy of Air & Space
Lesson 5 ~ Pitta Dosha: The Transformative Force of Fire & Water
Lesson 6 ~ Kapha Dosha: The Lubricating Power of Water & Earth