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An Intro to Ayurveda

Are you new to Ayurveda? Start here with an introduction to some key terms and foundational concepts.

Lesson 1 ~ What is Ayurveda?

Lesson 2 ~ The 5 Elements: Nature’s Building Blocks

Lesson 3 ~ The Doshas: Finding Patterns in Nature

Lesson 4 ~ Vata Dosha: The Mobilizing Energy of Air & Space

Lesson 5 ~ Pitta Dosha: The Transformative Force of Fire & Water

Lesson 6 ~ Kapha Dosha: The Lubricating Power of Water & Earth

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Ivy Ingram, MA, AP

Ayurveda & Health Coaching | Women’s Health & Healing

Durham, North Carolina

(919) 906-0659

 

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