An Introduction to Ayurveda

Are you new to Ayurveda? Start here with an introduction to some key terms and foundational concepts.

Lesson 1 ~ What is Ayurveda?

Lesson 2 ~ The 5 Elements: Nature’s Building Blocks

Lesson 3 ~ The Doshas: Finding Patterns in Nature

Lesson 4 ~ Vata Dosha: The Mobilizing Energy of Air & Space

Lesson 5 ~ Pitta Dosha: The Transformative Force of Fire & Water

Lesson 6 ~ Kapha Dosha: The Lubricating Power of Water & Earth