Skip to content

Ivy Ingram, MA, AP

Ayurveda & Health Coaching

  • Home
  • Events
    • A Simple Start to the Year
    • Embodied Ayurveda Class
    • Workshops
    • Seasonal Cleansing
    • India Tour
    • Postpartum Support
  • Consultations
  • About
  • Testimonials
  • Blog
  • Explore
    • An Intro to Ayurveda
    • Recipes
    • Resources
    • Moon Phase Calendar 2018
  • Contact

An Intro to Ayurveda

Are you new to Ayurveda? Start here with an introduction to some key terms and foundational concepts.

Lesson 1 ~ What is Ayurveda?

Lesson 2 ~ The 5 Elements: Nature’s Building Blocks

Lesson 3 ~ The Doshas: Finding Patterns in Nature

Lesson 4 ~ Vata Dosha: The Mobilizing Energy of Air & Space

Lesson 5 ~ Pitta Dosha: The Transformative Force of Fire & Water

Lesson 6 ~ Kapha Dosha: The Lubricating Power of Water & Earth

Stay Connected!

Subscribe to my Full Moon Newsletter with unique, usable health wisdom and delicious seasonal recipes. You’ll also receive:

  • “5 Natural Ways to Boost Your Energy & Joy,” my how-to article
  • A Woman’s Moon Cycle Tracking Chart with guide

Subscribe & Get Your Gifts!

Ivy Ingram, MA, AP

Ayurveda & Health Coaching | Women’s Health & Healing

Durham, North Carolina

(919) 906-0659

 

Copyright © 2018 Earth Wisdom, Inc.

  • Facebook
  • Instagram
Create a website or blog at WordPress.com