How to Initiate a New Habit & Generate “Fresh Start Energy”

In spring, it’s important to intentionally reinvigorate our bodies and ignite new sources of inspiration. As Kapha dosha increases during this season, lending its heavy, sluggish and sticky qualities, we may start to feel stagnant or stuck in our mood or thinking, or in our physical body. It’s an excellent time to shake things up. … Continue reading How to Initiate a New Habit & Generate “Fresh Start Energy”

What Spring “Detox” Really Means (and Why You Probably Need It)

Why do so many people get seasonal allergies, spring colds, or a sudden desire to lighten up and start exercising again right about now? Why do so many feel weighed down in early spring? In spring, the natural world starts rising up out of the stillness and cold of winter hibernation. Compared to dry autumn, … Continue reading What Spring “Detox” Really Means (and Why You Probably Need It)