6 Ways to Comfort Autumn Nerves (& the Pervasive Problem of “Subtle”)

Vāta season is upon us again. Autumn is abundant in the qualities of Vāta dosha: dry, light, rough, cold, mobile, subtle and changeable. The dry leaves falling, the mobile winds, the cool nights, and the changeable temperatures all contribute to elevated Vāta within us. One of the most pervasive Vāta qualities right now, in my … Continue reading 6 Ways to Comfort Autumn Nerves (& the Pervasive Problem of “Subtle”)