Do you suspect you could be taking better care of yourself, but you can’t figure out how to fit it in?
Have you recently received a wake-up call like a medical diagnosis or new symptoms?
Do you feel the clock ticking and fear your nagging aches and pains are adding up?
Or do you just want to stop feeling so overwhelmed by this crazy busy world?
If you answered yes to even one of these, I’m so glad you’re here – and I trust it’s not an accident.
My name is Ivy Ingram and I am an Ayurveda Practitioner specializing in women’s health and healing. As a certified yoga teacher with a master’s degree in counseling psychology, I have been helping motivated, curious women experience deeper health for over 17 years.
I help women find natural support for issues such as…
- Digestive concerns
- Menstrual cycle discomfort
- Chronic health conditions
- Reproductive system imbalance
- Anxiety and depression
- Fertility or conception challenges
- Stress-related disorders
- Pregnancy preparation & new mama care
I work with clients by skype/telephone, or in person in Durham, North Carolina.
I draw on insight from Ayurveda, psychology, herbalism, somatics, yoga, mindfulness, presence-based coaching, and other wisdom sources. Together we design a doable action plan to shift your current condition, tailored uniquely to your needs and desired outcomes. Over the course of our work together, I offer guidance and support as your presenting concerns shift and dissolve.