3 Steps to Neutralize Shame & Make the Healthy Changes you Want

When we get inspired to try a new health-fortifying routine, we may find ourselves sabotaged by a sneaky culprit: Shame. Shame often lurks around the edges of our efforts to start a new healthy habit. It can sound different ways: “I couldn’t do this before - so it would be kinder to myself not to get … Continue reading 3 Steps to Neutralize Shame & Make the Healthy Changes you Want

The Hidden Source of Disease

In one of the ancient teaching texts of Ayurveda, a brief verse at the very beginning identifies a surprising source of disease. While there may arguably be many contributing factors, Ayurveda points to a pernicious (and familiar) cause that can underlie all the others.  Learn more in this video I made for you… https://videopress.com/v/zBTv8dqN?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true This … Continue reading The Hidden Source of Disease