If there's one common thread I am seeing among my clients right now, it's anxiety. Regardless of their presenting concern, anxiety is often part of the cause. This is true of certain clients with menstrual issues, GERD, insomnia, hot flashes, and even back pain. Other factors may be contributing too, but anxiety is frequently a … Continue reading Anxiety First Aid: a 3-Minute Remedy
Sneak Peek of our Classroom Portal
As soon as someone joins the Inner Wisdom Circle, you get to dive into this incredible repository of Ayurveda and Yoga videos, articles, audio recordings and inspirations... https://videopress.com/v/DHqivo3O?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Each one of the categories on the home page visible above clicks through to all the available resources - for example, here's the start of our "Habit … Continue reading Sneak Peek of our Classroom Portal
Ayurveda on Safari
I recently returned from Kenya, where I spent two amazing weeks on safari in the Samburu National Reserve on the Ewaso Ng'iro river, and in the Masai Mara region along the border with Tanzania. There is nothing that prepares one for seeing such massive wild animals up close in completely wide open spaces. Or perhaps … Continue reading Ayurveda on Safari
Dealing with Extreme Heat: 10 Tips to Protect Ourselves
We have been observing a global phenomenon over the past several weeks, as almost every continent experienced higher-than-normal temperatures, resulting in the hottest July on record on the planet. High heat is not only uncomfortable, it’s downright dangerous. Of all the extreme climate change impacts, high heat is the most deadly. Ayurveda gives us lots … Continue reading Dealing with Extreme Heat: 10 Tips to Protect Ourselves
“What do you like to do for fun?”
I used to freeze up when asked this question. I felt inadequate and uncreative. Watch a movie? Go out to dinner? I knew my interests were more diverse and specific than that, but they simply weren't happening, as my work and obligations seemed to be eating up more time.... And yet the question made me … Continue reading “What do you like to do for fun?”
To Nap or Not to Nap? Who, When, Why, and Why Not…
I just woke up from a lovely little nap, a rare event for me - so it feels like an appropriate time to take up the topic of napping. Such a controversial little topic! Many folks are diehard nap fans, while others claim they destroy healthy sleep or cause other problems. According to Ayurveda, as … Continue reading To Nap or Not to Nap? Who, When, Why, and Why Not…
If you feel stuck, worried or sluglike – DO this
I’m always excited when I notice aspects of our modern Western culture that reflect the particular wisdom of Ayurveda - sometimes, it’s like the powers that be actually ARE all talking to each other. 😉 When we consider the vast and varied global traditions surrounding spring time, it seems evident that many of us are … Continue reading If you feel stuck, worried or sluglike – DO this
How to Initiate a New Habit & Generate “Fresh Start Energy”
In spring, it’s important to intentionally reinvigorate our bodies and ignite new sources of inspiration. As Kapha dosha increases during this season, lending its heavy, sluggish and sticky qualities, we may start to feel stagnant or stuck in our mood or thinking, or in our physical body. It’s an excellent time to shake things up. … Continue reading How to Initiate a New Habit & Generate “Fresh Start Energy”
What are you ACTUALLY craving?
Many of us move through life feeling vaguely unsatisfied, restless, hungry for something - but we can’t quite figure out what. We feel incomplete, not up to snuff, inadequate in our efforts. We try to relieve the dissatisfaction with something “out there” - a fabulous pair of shoes, a new diet, some dark chocolate. Yet … Continue reading What are you ACTUALLY craving?
Why the Buddy System Works
I have never been a gym rat. I am not a fan of spandex, and the music is always “pumping” a little too much. But I turned 50 a year ago and I’m getting more focused on bone health, as the vata stage of life beckons. We all know weight-bearing exercise is central to maintaining … Continue reading Why the Buddy System Works
Ivy Ingram, MA, AP 