The primary claim of Ayurveda as a medical science is that it extends our lifespan - or better said, it teaches us how to avoid the pitfalls that typically shorten our lifespan. As a claim that is relevant to our modern times, this is a pretty good one, I’d say. If we observe the herculean … Continue reading How to live longer – the Brahma muhurta!
Call me optimistic, but my antennae are perking up at the tiny subtle signs that Spring is on its way here in the Northern Hemisphere. In fact, this week we passed not only Groundhog Day (when the groundhog in question apparently did NOT see his shadow, confirming an imminent spring), we also passed Imbolc. Imbolc … Continue reading Spring is Coming – How to Get Ready!
Ivy Ingram, MA, AP 