It has been quite the season of transition. I am getting my feet nestled in the earth here in Austin, lining up my most important sources of nourishment for the winter ahead. It has been unsettling - to be expected while establishing a new home base. Add in a few unexpected curve balls life has … Continue reading Finding Solid Ground
Tag: Routine
Rhythm and Routine
We’ve been at Vaidyagrama for almost four weeks, and I am settling into my daily routine. My roommate Lynn and I get up at 5:00 and go about our waking up rituals silently, more or less. After tooth-brushing and such, I do a self-massage with coconut oil followed by a brief warm shower to help … Continue reading Rhythm and Routine
Ivy Ingram, MA, AP 