Last week I had the great honor of teaching a 3-day program, “Awaken the Voice, Quiet the Mind,” at the Sivananda Yoga Ashram in the Bahamas with over 100 participants. It felt like a true full-circle moment, coming back to my yoga roots where my fascination with Ayurveda was first sparked over 20 years ago - not … Continue reading The Entwined Paths of Ayurveda & Yoga