As we near the end of summer (which doesn't happen until the Autumnal Equinox on Sept. 22), so too are we ending our tour through the Ayurvedic self-care practices for the sense organs. Our last stop is the skin, the largest organ in the body and a powerful source of sensory input. (You can read … Continue reading Love your Skin this Summer
As we continue our summer tour through the Ayurvedic self-care practices for the sense organs, we come next to the mouth and tongue. This is a sense organ most of us are used to caring for with the practices of brushing and flossing. There are some lovely Ayurvedic toothpastes and powders out there, Incorporating herbs … Continue reading Love your Mouth this Summer
The ears are often overlooked as powerful mediators of our experience, yet their importance roars to life when our hearing is compromised, say, by a cold or a change in air pressure while traveling, or when overwhelmed by loud construction noises or car alarms. Yet the melody of birdsong, or the buzz of summer's crickets, … Continue reading Love your Ears this Summer
Ayurveda particularly shines as a form of preventative or protective health care. The concept of dinacharya, or the daily healing routine, offers us specific practices to support each of our sense organs, the magical portals by which we encounter and experience the world around us. This month I will be sharing some of these daily practices with … Continue reading Love your Eyes this Summer
Ayurveda explains that all people pass through three major stages in life, each naturally dominated by a different dosha or energetic influence. We can think of that dominant dosha influence like a special toolbox that equips us with certain skills and strengths, and certain vulnerabilities. Childhood, the phase when we build the most bodily tissue, … Continue reading The Hidden Potential of Perimenopause Through an Ayurvedic Lens
Vedic Chanting is not about sounding pretty. You don’t need to have a “good voice” (whatever that is), and you don’t need to be a good singer. That’s not the point. It is a healing practice. When we chant in this traditional way, our nervous system settles. Our breath changes. Our mind reorganizes. In this … Continue reading What is the benefit of Vedic chanting?
Last week I had the great honor of teaching a 3-day program, “Awaken the Voice, Quiet the Mind,” at the Sivananda Yoga Ashram in the Bahamas with over 100 participants. It felt like a true full-circle moment, coming back to my yoga roots where my fascination with Ayurveda was first sparked over 20 years ago - not … Continue reading The Entwined Paths of Ayurveda & Yoga
Are you feeling the weight of the world’s crises on your shoulders? If you have been marinating in uncertainty, outrage, or fear (or a combination of all three), it takes a toll on the psyche and the body. To keep our physical and mental containers strong, so we can be alert and responsive to the … Continue reading 3 Revolutionary Examples of “Self Care” for Our Time
I’m on my way home from India, suspended in time somewhere over the Atlantic Ocean, and wondering what reality I will find on the ground when I get back to the U.S. It’s hard not to jump ahead to the future in this shifting social and political landscape we find ourselves in. Based on what … Continue reading Staying Present & Resisting Urgency
Why Being Outdoors is Good Medicine Our systems have an amazing ability to sync up with rhythms we find ourselves next to. Scientists call this “entraining” and it was first observed in clocks - when left alone, they will end up synchronizing the swing of their pendulum. A similar phenomenon is apparent in other contexts … Continue reading “Take Two Walks and Call me in the Morning”
Ivy Ingram, MA, AP 