Gift #1: The Dosha Clock

Throughout the day, the 3 doshas cycle through periods when they are more dominant in nature, and thus in our own physiology and psyche. For example, when Pitta dosha (the energy of the fire element) is dominant, it heightens the qualities of Pitta, such as the capacity to digest food, to process thoughts and information, and to organize and drive a project forward. When we match our activities to the time of day when they will be most supported, we end up being more effective and feeling more satisfied.

In the Dosha Clock, you will see when each dosha is prominent as we move through a 24-hour day. You will also find a list of activities that are well-supported during each segment of the day.

Gift #2: A Guided Breath & Sound Practice for Winding Down

In this audio recording, you will be guided through 2 breathing practices and 2 mantra practices that help bring the mind to a quieter, calmer state. When the mind is overactive, it can be difficult to relax and rest. This guided audio helps quiet a busy mind and creates a feeling of calm through specific techniques that naturally prepare the mind for rest.

Enter your Details to Get your Gifts

You will receive your gifts after the Rest Revolution Summit is over.
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