A 6-Month Program to Create Energy, Balance and Purpose
For so many of us, a moment comes in midlife when we discover something has to change – perhaps it is a symptom of menopause or perimenopause that catches our attention… Maybe it’s a recognition that we’ve been steering our ship by an old star and we can’t yet see the new constellation to guide by…. Maybe it’s the feeling that our body is undergoing a dramatic change and we are called to listen to it with new ears, yet we don’t know how. Ayurveda offers a framework to navigate this moment in an empowering way.
It takes a significant amount of motivation and energy to change course when we have been moving in one direction for so long. It takes vision of what is possible – and courage. And when life is so very full, we may feel too busy to cultivate that vision, and too overwhelmed to pull up the courage needed to make the changes our body and spirit is asking of us.
This is when we can remember our uniquely human skill to lean into community to find deep wisdom and support, to seek solace in tradition, and to re-ignite our intuition.
In the Women’s Mid-Life Coaching Program with Ivy, you will find:
- Specific guidance and teachings from Ayurveda, yoga, somatics and presence-based teachings to help you align with nature’s rhythm and logic to support your body’s unique needs
- An empowering structure of support that keeps you on track and accountable to your own intentions as you make changes and implement unique-to-you recommendations
- A 6-month framework to keep you engaged and inspired so that the interventions you make can take root and make a real difference in your body and your psyche
What’s Included
- An Initial Intake consultation with Ivy to cover your current priorities, your desired vision, and your relevant health and personal history (90-minutes)
- Individual consultations with Ivy scheduled every other week for 6 months to keep you inspired, motivated and informed about what steps to take to make an impact in the symptoms and priorities that are most important to you (a total of 12 sessions, 45-minutes each, scheduled at the same time/day of the week or as needed for your schedule)
- A customized protocol of practices and unique recommendations designed for you, including food choices and preparations, herbal formulas, movement practices and exercise recommendations, breathing practices, meditation techniques, and lifestyle guidelines
- Worksheets, practice videos, and information guides to refer to in between our sessions so you feel confident in your next steps and know what to focus on
- Priority email access to Ivy for questions and trouble-shooting in between sessions as needed
- A hand-selected kit of body and self-care products and herbal formulas, chosen specifically for your unique system (over $75 value)
- 2 Ayurveda Cookbooks to give you inspiration and specific guidance to cook wholesome, delicious foods that support your body and mind ($50 value)
- A Vedic Astrology reading with an astrologer specially trained to make connections between your birth chart and this specific juncture in life, including implications for your health and sense of purpose
Ivy Ingram, MA, AP 