Earlier this week, I discovered I had a groupon that was about to expire for a restaurant I hadn't tried yet. It was late, and I was tired – but I was also hungry, so I hopped in the car. I generally eat dinner around 6, but due to a late meeting it was now … Continue reading The Beauty of Kapha in Balance
With the surge of moisture evident in plants that are budding and leafing out again, many of us begin to experience symptoms related to an excess of these Kapha energies – increased phlegm in the sinuses and lungs, heaviness in the head, a sense of lethargy or stagnation, or mood swings towards depression. I found myself fighting a nasal-y … Continue reading The Return of Rasa: the Juice
Ivy Ingram, MA, AP 