“Honor & Strengthen your Health
through Nourishing Self-Care in the New Year”

A FREE WEBINAR

Wednesday, Jan. 2, 7 – 8:00pm CDT

Register here and get a link to the recording

Does the New Year beckon you to take better care of yourself this year? Or does the term “self-care” strike you as hopelessly idealistic, an extravagant luxury impossible to squeeze into your over-full schedule? When was the last time you did something lusciously nourishing for yourself?

In fact, caring for ourselves with dedication and creativity is a life-preserving necessity if we are to fulfill our dharma on this earth. The good news is that self-care doesn’t have to take a lot of time or money – and it becomes easier with a little forethought.

In this special New Year’s talk, I’ll share specific guidance and inspiration to make self-care fruitful and doable. You will learn:

• The 3 Pillars of Health according to Ayurveda – a useful concept to help focus your self-care efforts

• The 5 most rewarding categories of self-care to prioritize, so you get a big return on your self-care “investment” of energy and attention

• A surprising technique to discover hidden time in your schedule that you can devote to nurturing your spirit and body

• Hands-on guidance in creating your own unique menu of nourishment and delight to draw from