The group cleanse made many positive changes to my well-being. I wake up more awake and well-rested, and I sleep less. I did not use allergy meds or vitamins during the process, and for the most part didn’t miss them. I had also been taking Aleve for soreness, and don’t miss it.
I had no intentions about weight, but lost about 6 pounds. There is definitely a change in my relationship with food. Ivy was always available to consult and helped me with any difficulties I had. She was extremely knowledgeable and loving in her guidance. I’d love to do it again with her!