Yoga & Ayurveda Workshop for Teens

with Betsy Bertram & Ivy Ingram 

In this fun, interactive workshop you will:

  • Explore techniques from yoga to feel great in your body, build connections with yourself and others, & reduce anxiety
  • Discover simple self-care routines for healthy living from the ancient health system of Ayurveda
  • Learn techniques to make a nourishing Ayurvedic lunch and healthful snacks, which you can use to create other delicious meals

(Lunch and Snacks Included)

Saturday, Feb. 8th, 11am-5pm

Open to Teens aged 14-18

Location: Chapel Hill/Durham line

Registration: $100

Early Bird Rate: $78 (by 2/1)

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Questions? Contact Betsy here or Ivy here