Ingredients
- 2 organic apples, peeled, cored and sliced
- 4 soft dates, preferably Medjool, pitted and cut in half
- 2 cups water
- 1 Tablespoon organic ghee
- 1 Tablespoon maple syrup
- 1 Tablespoon grated fresh ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
Put all ingredients in a medium saucepan. Bring the mixture to a boil over high heat. Reduce the heat to medium-low, cover, and simmer for 5 minutes. Serve warm.
