• 2 organic apples, peeled, cored and sliced
• 4 soft dates, preferably Medjool, pitted and cut in half
• 1 cup water
• 1 Tablespoon organic ghee
• 1 Tablespoon maple syrup
• 1 Tablespoon grated fresh ginger
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon

Put all ingredients in a medium saucepan. Bring the mixture to a boil over high heat. Reduce the heat to medium-low and simmer for 10-15 minutes until soft. Serve warm.