“Embodied Ayurveda” Community Page

Pitta Series – Tuesday Class

Class 8 ~ June 16: Sattva

Class 7 ~ June 9: Bhrajaka Pitta

Class 6 ~ June 2: Alochaka Pitta

Class 5 ~ May 27: Sadhaka Pitta

Class 4 ~ May 19: Ranjaka Pitta

Class 3 ~ May 12: Pachaka Pitta

Class 2 ~ May 5: The Sub-Doshas

Class 1 ~ April 28: Pitta Overview

April 7 Gathering

Oh it feels so restorative to be together right now – just to check in and hear how others are doing. Tonight, we discussed inner resources that are available to us in this time that we are not yet taking advantage of. I shared 4 resources that I have identified and plan to access in the week ahead: Planting Seeds, White Space, Anger, and Creative Arts.

March 31 Gathering

We discussed the 3 pillars of health (and added a 4th!) as we considered what it takes to build resilience right now. I talked about the challenges I personally have been facing in this area, and what I believe is the most worthy use of our time right now. Finally we chose intentions for ourselves for the week ahead to support the pillar most needing shoring up, and we’ll check in on them when we meet next week. 

March 24 Gathering

We checked in to hear how everyone is doing, and then I shared some of what the ancient texts of Ayurveda teach about epidemics. In particular, we focused on the things we can do to move through an epidemic. Interestingly, the texts don’t mention even one herb or medicine to take – it is all about how to BEHAVE and what to DO. We also shared what has been helping each of us during this time.