Meditation can be the foundation for good mental health and a peaceful mind, according to Ayurveda – yet in this day and age, it is exceedingly challenging to maintain a regular practice.
Come join our sweet community of seekers as we show up to support each other with guided practice and time for community connection.
Monday Morning Meditation, Pranayama + Sharing Circle
Mondays
8-9am ET / 7-8am CT / 6-7I am MT / 5-6am PT
We settle in with a brief invocation, 5 minutes of breathing practice to support lung and respiratory health, about 15 minutes of silent meditation, and 5 minutes of teaching on a relevant topic, followed by 30 minutes of sharing circle. We may reflect on the teaching of the day, or share whatever is on your heart. Stay for as long as you wish. The practice is open to anyone, so please feel free to share with others.
Your Contributions
These meditation sessions are offered on a contribution basis. All proceeds are donated to the non-profit organization the Human Kindness Foundation, which runs the Prison Ashram Project. This organization works to encourage people who are incarcerated to use their time for focused spiritual growth, through publishing books and newsletters, providing them to inmates for free, and responding to personal letters.
To make a contribution, click here. I will collect all these funds and make the donation at the end of each month. Thank you for your support of our community.
Zoom Link
To join live sessions, click here:
https://us02web.zoom.us/j/507303606?pwd=bDY4ZS9senhNekNaRzNHdEZEOWl4dz09
Meeting ID: 507 303 606 Password: 108108
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Ivy Ingram, MA, AP 