A Year-Long Online Mentorship
to Strengthen your Health & Nourish your Spirit
Doors Re-Opening in May 2021!
Info Session Video
Do you want to…
- Establish a nourishing lifestyle that naturally creates robust health, a strong immune system, and a calm mind?
- Feel connected and supported by an optimistic, open-hearted community focused on growth and self-caring in this time of increasing isolation?
- Deepen into a spiritual awareness, an Inner Wisdom, that fuels your sense of purpose and belonging?
Then come join us for an amazing year of deepening and growth
The pandemic is reminding us of what we too easily forget…
Good health is the foundation for everything else.
When our health starts to crumble, everything is affected – our work suffers, our relationships are strained, our emotions plummet.
What we need is genuine, reliable energy and vitality – built slowly from the inside out
The Inner Wisdom Circle brings together the brilliance of Ayurveda, yoga, and modern behavioral science with a heart-nurturing community that will bolster your health by changing your thought patterns, your practices, and your habits.
Together, we turn towards that constant source of personal, unique intelligence that we hold inside – our Inner Wisdom.
In the Inner Wisdom Circle, you will…
- Develop new behaviors and thoughts that embed good health into your daily routines in a way that will serve you for the rest of your life
- Get to know yourself better, uncovering the mysteries of your unique body-mind and what makes it tick
- Feel supported by an intimate circle of others equally committed to making a real shift in their own lives
- Learn concrete practices from Ayurveda and yoga to create stability and vibrance in your body and mind
- Receive specific guidance from Ivy to significantly boost your energy, immunity and overall health
Create tangible, concrete improvements to your health
Ayurveda’s time-tested lifestyle guidance has been practiced and refined for over 5,000 years – and it works. As you move through the program year, you will experience….
- Deeper, more restorative sleep
- Regular, comfortable elimination
- Less isolation
- Easier menstrual cycles, or reduced menopause symptoms
- More consistent energy throughout the day
- Comfortable digestion
- Fewer aches and pains
- A pervasive sense of well-being in your body and mind
Not only will you learn new information, you’ll have my personal guidance and our community’s support to apply it and make lasting changes.
What Ivy’s Clients are Saying…
“My relationship to my body is becoming kinder, more responsive, more responsible…”
“Ivy is a remarkably gifted teacher and has become my trusted guide in the practice of Ayurveda and yoga, helping me gain valuable ground. In Ayurveda, Ivy’s deep knowledge and experience make her indispensable in perfecting my practices.
“In yoga, Ivy leads by following; that is, she tracks, invites, never imposes. With that, the poses follow organically, with less resistance, allowing MY practice to emerge. My relationship to my body is becoming kinder, more responsive, more responsible. It’s hard to articulate the value she has brought to my life, with her wisdom, her spirit, her friendship.”
~ Victoria, Chapel Hill, NC
“I have already noticed more balance in my life…“
“Ivy’s facilitation and light were a true delight. The class created a great sense of agency in me – in this short time, I have already noticed more balance in my life. The discussions and exercises are accessible, easy and fun. The group meetings gave me an important, tangible framework on how I may integrate radical self care into my everyday life. Since we learned so many techniques, recipes and practices, I was able to easily integrate the ones that most resonated with my schedule, ability and needs.”
~ David Young Oh, Durham, NC
Why a Year-Long Program?
I’ve been working with clients to improve their health with Ayurveda and yoga for well over a decade, and I have observed how long it takes for new routines to develop and old habits to be replaced by intentional behaviors. A year is simply what it takes to establish new patterns that make a lasting, life-changing impact.
As we move through a year together, we have time to experience our fledgling behaviors in different seasons. We observe the influence of seasonal cycles on our tendencies and preferences. We learn who we are, and how to deeply support ourselves in creating what we want and what our bodies need.
The Inner Wisdom Circle Curriculum
The Inner Wisdom curriculum is built around 10 foundational lifestyle practices derived from the ancient wisdom of Ayurveda and yoga.
When establishing a new habit, we move through 3 stages of development: Learning, Practicing, and Integrating. Each trimester of the Inner Wisdom year, we will revisit the 10 practices, moving through each of the 3 stages of development over the course of one trip around the sun.
In your first Trimester, you are introduced to the 10 practices: the What’s, the Why’s, and the How’s. Some new practices will fit naturally into your life and take root instantly, bringing quick results. Others will take more time – and you can take a deep breath, as there is plenty of time ahead. You’ll also be introduced to behavioral science concepts to start loosening the hold old habits have on you.
In your second Trimester, you really dig into practice: we explore what needs to go in order to make room for new behaviors. You discover ways to work with the hurdles you encounter so they don’t stop you from creating what you want. You take inspiration from your fellow Circle members and start to notice a deeper feeling of support and steadiness in your life.
In your third Trimester, you start to hit your stride: you are truly integrating new concepts and behaviors into your routines. You see positive changes in yourself. You even start to see others in your life impacted by your new behaviors and your way of being. You are meeting the world in a new way.
“I will continue to use these principles for a lifetime…”
“Ivy helped me find balance in my life – she is an inspiration! Through our sessions, I have become more aware of my breath and learned to make time for restoration/meditation. I’ve also learned to make dishes I know are comforting to my soul and belly.
“I am forever grateful Ivy came into my life. Her patience and caring nature played an instrumental role as she taught me the Ayurvedic principles I now use in my daily routine. I will continue to use these principles for a lifetime.”
~ Melanie Harms, Austin, TX
Program Components
Your Inner Wisdom Circle year includes: engaging education… motivating group coaching… gentle authentic yoga… and a vibrant community made up of inspiring new friends
Weekly Group Mentoring Sessions
The core of the Inner Wisdom Circle is the weekly online group mentoring sessions with Ivy – part education, part coaching, part conversation, and part inspiration. Each session we explore one of the foundational principles, a current seasonal influence, or a related concept, and how it all applies to our health and empowerment.
You will be encouraged and challenged to hold to your new vision of what is possible for you as we face the hurdles to establishing new practices that we are bound to encounter.
The group is limited in size so our connections can grow in intimacy and there is ample time for all voices. All sessions will be recorded in case you have to miss one live.
The Group Mentoring Sessions are 75-minutes long, Thursdays, 11:45am-1pm Eastern / 8:45-10am Pacific.
“Saturday Sadhana” Ayuryoga Sessions
Twice a month, we enjoy an online yoga practice designed to deepen our capacity for inner stillness. In this gentle practice, we learn and explore asana (physical postures), pranayama (breathing practices), forms of meditation, and guided relaxation, as viewed through the lens of Ayurveda.
These practices are easily adapted for different body types and fitness levels, and will be taught with an eye to how they impact the doshas and the system overall.
All sessions will be recorded so you can watch them again to support your ongoing practice.
Saturday Sadhana sessions are 90-minutes long, held twice a month, 10-11:30am Eastern / 7-8:30am Pacific.
Individual Intake Consultation
To support your personal learning, you will have an individual Ayurveda consultation with Ivy in the first month of the program to review your health history and clarify your priorities for the year ahead. This conversation may include personalized food and herb recommendations, or other customized guidance.
Check-in Calls with Ivy
Every other month, you have a check-in call with Ivy to touch base on your current primary focus and to troubleshoot any obstacles you are encountering. These 25-minute conversations help you stay on track with your intentions and offer you personalized support and guidance.
Full Moon-Bathing Celebrations
Each Trimester, we gather online for a full-hearted celebration to honor the full moon with ritual, chanting, stories, creative expression, and other sweet treats! We take in the rasa, or juice, of the full moon, and honor the fullness in our own lives.
Your own Program Partner
Each member will be paired with another member to help inspire and support each other. Staying in touch regularly helps you work through the course concepts and apply them to your life. Each Trimester, you will be paired with a new partner so you strengthen more relationships in the circle.
Online Forum Moderated by Ivy
Our private online forum serves as a place to share ideas, seek support, post resources, and ask questions between our live meetings.
Guided Practice Audios/Videos to Support your Routines
You will have access to guided practice recordings to support your routines, including guided yoga sequences, chanting sessions, meditations, pranayama, and deep relaxation.
Online Materials and Resources
You will also receive Practice Sheets, Self-Study Guides, Recipes, my Suggested Reading List, and other resources in our online classroom portal to support your learning and integration.
Bonus
The Autumn Digestive Reset
Autumn 2021
($300 value)
All new Inner Wisdom Circle members get to join the Autumn Digestive Reset with Ivy tuition-free. This group program guides you through an uplifting seasonal process to detoxify the body and reset your digestive system for the season ahead.
PLUS: a “Bring a Friend” Discount Ticket
Each Inner Wisdom Circle member gets to invite a friend to join the Autumn Digestive Reset for only $95 (full price is $300).
“Now I’m exercising and meditating regularly…“
“Before, I was racing through life without much intentionality and was feeling burnt out from parenting and work. The classes were very grounding and provided structure to try out new tools and learn from the wonderful community that was formed. Now I’m exercising and meditating regularly, eating more grounding foods, and going to sleep earlier – I feel more in line with the way that I intuitively desire to be living my life.”
~ Christine Tucker, Durham, NC
“I feel quite naturally myself – optimistic, enthusiastic, and happy.“
“I’ve had far, far less anxiety and fear. All of that stuff had begun to feel almost normal, but it has lifted and hasn’t returned. I feel quite naturally myself – optimistic, enthusiastic, and happy.
“I am also physically rejuvenated, more efficient and effective in my work and my entire life. I feel healthful, empowered and capable. And I feel deeply appreciative for Ivy’s compassion, knowledge and ability to translate a 5,000 year old system of healing in a way that makes it accessible for those of us living busy, demanding lives today.”
~ Taylor N., Seattle, WA
Get ready to change your life
The Inner Wisdom Circle
A Year-Long Online Mentorship to
Strengthen your Health
and Nourish your Spirit
Next enrollment: May 2021 – April 2022
Program Summary
- Weekly Group Mentorship Sessions – Thursdays @ 11:45am-1pm Eastern / 8:45-10am Pacific (75 minutes)
- Saturday Sadhana Ayuryoga Sessions – Saturdays @ 10am Eastern / 7am Pacific (90-minutes ~ 2 per month)
- Individual Intake Consultation with Ivy (1 hour)
- Check-in Calls with Ivy every other month (25 minutes)
- Full Moon-Bathing Celebrations (3 per year)
- Your own Program Partner for support and inspiration
- Online Community Forum moderated by Ivy for Q&A and support
- Guided Practice Audios/Videos to support your practices
- Online Classroom Resources including Info Sheets, Self-Study Guides, Recipes, Suggested Reading List, and other Resources
Bonuses
- Autumn Digestive Reset ~ Free tuition (Autumn 2021)
- 1 “Bring a Friend for $95” discount ticket for Autumn Digestive Reset
Program Pricing
The next cohort of the Inner Wisdom Circle is part of a pilot program. You will be joining the first two cohorts who started in September 2020 and January 2021. When the doors open for the future cohort in Autumn, the price will go up as the program is refined and new features are added.
So if you’re considering joining us, now is an excellent time to jump in before the price goes up.
Limited Seats Available in May Cohort
The Inner Wisdom Circle is offered on a sliding scale to give more equitable access across a range of financial resource levels.
A sliding fee scale, sometimes called “indexed tuition” or “flexible tuition,” is a model that allows participants to pay an equitable amount relative to their income and other financial resources. This is a new way of looking at cost and affordability for many of us, so please take the time to read through this whole section as you decide what tuition level aligns with your resources.
If you have questions about this pricing approach, please don’t hesitate to ask. Sometimes it’s helpful to talk through navigating a new model, and I am learning through this process as well. I would welcome the opportunity for discussion with you.
Partial work-trade position may be available ~ please inquire
$279/month ~ the Full Non-Discounted Tuition
The full price is for those with access to financial security. This includes those who have steady income, personal savings, and discretionary budget. While price is certainly a consideration in your spending, you are generally able to plan and save for your needs and wants.
$279/month for 12 months
Or save $400 and pay in full ($2950 total)
Or save $200 and make 3 monthly payments of $1050 ($3150 total)
$238/month – the Middle Price Tuition
The middle price is for those who are able to meet basic needs but have little discretionary income. You need to make strategic decisions regarding what you will and won’t spend your resources on. Paying for this program may necessitate other sacrifices for you, but it would not create hardship.
Only 1 seat available at this price
$238/month for 12 months
Or save $400 and pay in full ($2450)
or save $200 and make 3 monthly payments of $883 ($2650 total)
$197/month – the Minimum Price Tuition
The minimum price is for those for whom paying full or middle price for this program is not feasible. You may have irregular work, be unemployed or underemployed, be a recent graduate, or need to seek outside support and funding (loan, gift, crowd funding, etc) to join.
Only 1 seat available at this price
$197/month for 12 months
Or save $400 and pay in full ($1950)
or save $200 and make 3 monthly payments of $717 ($2150 total)
$3150 – The “Pay-It-Forward” Price Tuition
This price supports the offering of a sliding scale. Essentially it’s an opportunity not only to participate in the Inner Wisdom Circle, but also to support your fellow community members who do not have the same level of economic advantage. Thank you for your support!
Pricing Summary
Full Price Tuition:
$279/month ~ or save $400 and pay in full: $2950
Middle Price Tuition:
$238/month ~ or save $400 and pay in full: $2450
(1 seat available)
Minimum Price Tuition:
$197/month ~ or save $400 and pay in full: $1950
(1 seat available)
“Pay it Forward” Price Tuition:
pay in full $2950
Ready to Dive in?
Your next step is to apply! Fill out the brief application below which will give me some initial information about your interest, and I will send you a calendar link to set up a time for us to speak. I look forward to talking with you and seeing if this program is a good fit for you.
Have some Questions?
Great – please email me by clicking on the button below. I am eager to talk with you to answer any questions you may have. Let me know what’s on your mind!
Come Join Us!
I look forward to welcoming you into our heart-warming, uplifting community!
Warmly,
Ivy Ingram, MA
Ayurveda Practitioner
Ivy Ingram, MA, AP 