“Honor & Strengthen your Health
through Nourishing Self-Care in the New Year”
A FREE WEBINAR
Wednesday, Jan. 2, 7 – 8:00pm CDT
Register here and get a link to the recording
Does the New Year beckon you to take better care of yourself this year? Or does the term “self-care” strike you as hopelessly idealistic, an extravagant luxury impossible to squeeze into your over-full schedule? When was the last time you did something lusciously nourishing for yourself?
In fact, caring for ourselves with dedication and creativity is a life-preserving necessity if we are to fulfill our dharma on this earth. The good news is that self-care doesn’t have to take a lot of time or money – and it becomes easier with a little forethought.
In this special New Year’s talk, I’ll share specific guidance and inspiration to make self-care fruitful and doable. You will learn:
- The 3 Pillars of Health according to Ayurveda – a useful concept to help focus your self-care efforts
- The 5 most rewarding categories of self-care to prioritize, so you get a big return on your self-care “investment” of energy and attention
- A surprising technique to discover hidden time in your schedule that you can devote to nurturing your spirit and body
- Hands-on guidance in creating your own unique menu of nourishment and delight to draw from
Join me for this free talk and kick off your New Year with inspiring new ways to boost your health and enrich your happiness. I can’t wait to be with you for this time together!
Can’t make it? Register and get a link to the recording.