3 Steps to Neutralize Shame & Make the Healthy Changes you Want

When we get inspired to try a new health-fortifying routine, we may find ourselves sabotaged by a sneaky culprit: Shame. Shame often lurks around the edges of our efforts to start a new healthy habit. It can sound different ways:

  • “I couldn’t do this before – so it would be kinder to myself not to get my hopes up.”
  • “I just don’t have enough discipline.” 
  • “No matter how hard I try, I always fail (and probably always will)….” 
  • “I should have figured this out already.”

Shame can undermine our efforts, knocking us back – stopping us before we even get started. It’s essential for us to remove shame’s power over us so we can have the healthy life we dream of.

In this brief video, I share 3 strategies to disempower shame – and ultimately to feel better in your body and your beliefs about yourself.

In The Inner Wisdom Circle, we learn how to work with our mind’s tendency to sabotage our best efforts, so we don’t get stopped from making our desired changes. We also receive the witnessing of the group, dissolving shame’s chokehold over us, and in the light of this reflection of our inherent value, we make changes that we literally couldn’t make on our own. It’s a complete game-changer.

The deadline to apply to join the Inner Wisdom Circle is THIS MONDAY, August 29, at midnight. When you apply, we’ll get to have a one-on-one conversation about your vision for yourself and how to make it real. 

You have nothing to lose by applying, and you may just find a new community to call your own.

Click here to learn more and apply. I would relish the chance to talk with you!

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