The 3 Pillars of Good Health

The Charaka Samhita, one of the ancient texts of Ayurveda compiled around 100 BCE, specifies 3 pillars of good health, or 3 key ingredients to longevity and overall vitality.

Of course, simply knowing what makes us healthier doesn’t automatically change our behavior. It’s the first step, but only the first. There are two necessary follow-up steps to make the leap over the chasm from knowing to actually DOING something different.

In this quick video, you’ll discover Ayurveda’s 3 pillars of health (and actually, #3 is a total surprise!) AND you’ll learn the 3 necessary steps to cross the chasm of resistance to create a new healthy habit.

In January, we’re opening the doors to my online Ayurveda mentorship, the Inner Wisdom Circle, and we’re holding an Information Session TODAY!

Information Session
for the Inner Wisdom Circle

Monday, Dec. 13, 7-8pm ET / 4-5pm PT

To join us on zoom, send an email to and we’ll send you the Zoom link (or the recording, if you can’t join us live).

2 thoughts on “The 3 Pillars of Good Health

  1. Anonymous says:

    Dear Ivy

    thank you for thinking of me; unfortunately I am having a very busy December… and I listened today to your video. Always wonderful to see you and to listen to your voice, to your words.
    Have a wonderful time, a peaceful Christmas and a healthy New Year. Lots of love Elena

    • Ivy Ingram says:

      Hi Elena! I hope your December is busy with good things! Wishing you a peaceful Christmas and healthy new year too. I hope we will get to cross paths in the New Year! With love…Ivy

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