Video: My Top 5 Travel-Better Tips

One of summer’s big pleasures is getting out of our typical surroundings and exploring new terrain, literally or figuratively. But trading our usual routines for vacation foods, odd sleeping times, and new activities can send the body for a loop – and constipation or indigestion are not fun travel companions!

In this quick video, I share my top 5 travel tips to keep your summer adventures more fun and less vata-aggravating.

Travel tips Screen Shot 2018-07-27 at 1.09.54 PM

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